Take Control of Your Health & Well-Being

Are you looking to lose weight without having to take a lot of pills and shakes? You have probably tried all the diets out there - South Beach Diet, Jenny Craig, Weight Watchers and the list goes on! Here are some tips that will help you lose a lot of those extra pounds without having to take any diet pills. Follow these simple steps:

1. Drink water - If you want to lose weight quickly then you must drink more water. You should have at least 6 to 8 glasses of purified water each day. What will water do for you? It will help your body flush out any harmful toxins that prevent you from losing weight.

2. Drop the soda - Try not to drink any soda at all whether it’s diet or regular. This will reduce bloating and will take inches off of your waistline.

3. Increase fiber - Try to increase the fiber in your diet by eating whole wheat and whole grains. Don’t forget those fruits and veggies as well. These will fill you up without adding excess calories to your diet. So, if you want to lose weight fast, then you will want to gradually increase your fiber intake.

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Candida has received a great deal of attention in recent years, and has earned a rather dubious reputation in the public mind. It is said to be the cause of an untold number of human ills. All manner of symptoms have been attributed to it, from temper outbursts to impotence. In fact, if you read through the nonmedical books on the subject you will find at least fifty different symptoms thus blamed on Candida. The medical community, on the other hand, is not so concerned. It recognises that Candida can cause oral, skin and genital infections, of course, but these respond very rapidly to treatment. It further recognises that patients with compromised immune systems are prone to more serious and widespread Candida infection. Apart from these clearly understood infections, doctors generally consider Candida to be an innocent bystander. Let’s take a closer look at this contentious issue.

What is Candida?
Candida is a family of yeast. In fact, it is a rather large family consisting of at least 200 different species, brothers and sisters, so to speak. The most important of these, from a human point of view, is Candida albicans. This yeast inhabits the mouth, gastrointestinal tract, vagina and skin of healthy humans. There is nothing unusual about this, for many micro-organisms inhabit our bodies in this way. The relationship we have with these, our resident microbes, is a symbiotic one: they scratch our back and we scratch theirs. We provide them with a place to live and nutrients to live on; and they, in return, provide us with several important services, including (i) assistance with digestion, (ii) provision of some vitamins, and (iii) some degree of protection from more harmful microbes. read more »

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Exercise is not just important for weight control — it also brings immense general health benefits. The facts are startling:

1. Studies have shown that inactivity is as great a risk factor for heart disease as a 20-a-day cigarette habit and is as bad as having hypertension or raised cholesterol.
2. The unfit have two and a half times more risk of early cardiac death than the fit.
3. Taking sufficient exercise can override or neutralize bad eating habits.
4. Regular exercise lowers blood pressure and improves blood sugar control in diabetics.
5. Exercise lowers the level of ‘bad’ cholesterol and raises the level of ‘good’ cholesterol.
6. Exercise boosts the body’s production of its own antioxidant enzymes.

How Much Exercise
We know roughly how much exercise is needed to reduce the risk of illness. Doing 2,500 calories worth of exercise per week reduces the risk of a heart attack, 1 mile of brisk walking per day reduces the risk of developing Type 2 diabetes by up to 58%, and 2,900 calories of exercise per week is sufficient in most cases to maintain a healthy body weight. That may sound like a lot of calories but it is achievable. read more »

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