Step-by-Step Process to Create a Picture of Success
A powerful way to increase your focus is to create a picture of success that you can use at any time to reinforce your goals and game plan. First, create a detailed picture of what it will be like to reach the weight-loss and exercise goals you have created for yourself. Include all of your senses in the picture (how you think and feel, what you see in your surroundings, what you hear people telling you, etc.). Write a paragraph or draw a picture of what it would be like to reach your weight-loss and exercise goals. Second, create a picture of success in achieving your game-plan strategies. Picture yourself exhibiting perfect motivation toward your goal. See yourself exercising when you aren’t in the mood and choosing healthy foods in your most vulnerable situations. Keep these paragraphs or pictures somewhere where you will see them on a daily basis. Review them in your mind until they become real. The more you rehearse your success, the easier it will be to focus.
Use a Step-by-Step Process
When you find yourself losing focus on your goals or game plan, use the following step-by-step process to increase your focus:
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