Take Control of Your Health & Well-Being

Are you looking to lose weight without having to take a lot of pills and shakes? You have probably tried all the diets out there - South Beach Diet, Jenny Craig, Weight Watchers and the list goes on! Here are some tips that will help you lose a lot of those extra pounds without having to take any diet pills. Follow these simple steps:

1. Drink water - If you want to lose weight quickly then you must drink more water. You should have at least 6 to 8 glasses of purified water each day. What will water do for you? It will help your body flush out any harmful toxins that prevent you from losing weight.

2. Drop the soda - Try not to drink any soda at all whether it’s diet or regular. This will reduce bloating and will take inches off of your waistline.

3. Increase fiber - Try to increase the fiber in your diet by eating whole wheat and whole grains. Don’t forget those fruits and veggies as well. These will fill you up without adding excess calories to your diet. So, if you want to lose weight fast, then you will want to gradually increase your fiber intake.

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There are precautions that every person can take to help prevent swine flu. Like the regular flu, swine flu is a virus that can be spread by contact with infected individuals. While there isn’t a guarantee that you won’t become ill, there are several things you can do to increase your chances of remaining healthy.

First, wash your hands often. This is the most important thing you can do to stop the spread of this and other viruses. Keep a small bottle of hand sanitizer with you at all times. This is alcohol-based, so it’s good to use when a sink isn’t available. Even if you do use this, continue to wash your hands with soap and water throughout the day, especially before meals. In addition to having hand sanitizer, consider also carrying around sanitizing wipes to use on things such as grocery carts or public telephones.

The next step in keeping yourself healthy is to avoid sick people. Of course some people who appear healthy aren’t, but by avoiding sick people you’ll be distancing yourself from thousands of germs. Although this may seem like common sense, many people are so concerned with politeness that they will converse with someone sniffling and coughing. Don’t worry about offending anyone—your health is more important. read more »

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Look around the world today, and you will still find many areas where people live subsistence lives, scratching a living from the soil with little if any machinery to assist them. Heavy manual work of this sort requires from 3,000 calories a day (women) to
4,000 calories (men). If that work is being done at low temperatures, add another 1,000 calories a day to maintain body heat. Factor in strenuous exercise, as with polar explorers who insist on walking, skiing or roller-skating across the ice caps, and energy requirements reach 6,000 calories a day and more. At these very high levels of energy expenditure the diet changes dramatically, as only fats and oils contain the calorific density needed, and even then it seems impossible not to lose weight. Even on a diet containing around a pound of lard and 6,000 calories a day, a recent exploration team recorded body weight losses of 10% and more during their arduous trek.

For most of us, life has become much less physical. Where clothes were once beaten on rocks at the water’s edge or on washboards, and then wrung out by hand, there came a series of progressively more efficient labour-saving washing machines. My mothers first top-loader washed the clothes in one tub, after which the sodden and lead-heavy clothing had to be hauled out, dragged through a (hand) mangle, and thence into a centrifuge before it was carried out to the clothes line. How laborious, compared to the do-it-all washing machines on offer today! And who beats carpets any more? Or clears out and then makes up the coal fires every morning? This explains why energy requirements today are, on average, a mere 2,000 calories a day.

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Tags: calories, Chi, diet, Ear, exercise, Fat, food, Glasses, lose weight, the diet, To Lose Weight, Water, weight, weight gain, weight loss, Work

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